Children are the most innocent and joyful things in this world. Many couples plan most of their adult lives around some day having children to bring joy to and complete their lives. Unfortunately, some of those couples have to face a new reality when they discover that they are unsuccessful at conceiving a child. There is not reason why you should give up hope if you are experiencing problems with having a child however. One option that has proven to be very successful that you may want to consider is a fertility treatment. There have been many advances in the world of fertility lately, which only increases the likelihood that you will be able to have the child that you yearn for. A fertility treatment may just be the answer to the problem that you are experiencing. Of course, as with any procedure, there can be risks involves with this type of treatment.
If you are trying to conceive, it is important that you know when you are most fertile. Every woman has a fertile period each month and this is the time you should make sure you have sexual intercourse. To determine when you are likely to be the most fertile, start counting the days from the first day of your menstrual period. The ovulation cycle usually starts 14 days after this and the period of fertility starts about 4 or 5 days before this.
Although every woman is not alike, it is safe to say that you will be fertile about 10 days after the first day of your menstrual and this continues until for one to two days after the second week. The fertility period lasts for almost three weeks, with the most fertiletime occurring about the middle of this time period. When you know the days when you are fertile, you can increase your chances of becoming pregnant. This is why it is important to keep track of when you start your period each month.
It will also help you avoid an unwanted pregnancy, if you cannot cope with a baby at this time of your life but want to be sexually active. There are over-the-counter ovulation kits that you can buy if you don’t think you can rely on the 14-day method. This kit will enable you to measure your LH surge in the morning when you urinate. The dipstick that you place in the urine sample will tell you what your LH level is each morning. LH is the abbreviation for lutenizing hormone and this signals the ovary to start releasing an egg into the Fallopian tube. Each of these kits has between five and seven strips allowing you to measure the levels for a week.
The normal time frame for start using one of these strips to test for ovulation is on the 11th day following the end of your menstrual period. You shouldn’t drink large amounts of fluids before you test your fertility, which is why you should do it the first thing in the morning. Another method of predicting your most fertile time of the month is by taking your basal temperature. During ovulation, the basal temperature of the body rises for a few days. You may want to test this out for a month and record the changes in your temperature because you are most fertile in the few days before your temperature starts to rise.
When you experiment with this and keep a record, then you will have a pretty good idea of how many days after you finish your period that you would be most likely to get pregnant. As soon as you know that you are entering your period of fertility, you should start having intercourse every day. This is good news for most men whose partners are trying to become pregnant. You should also make sure you maintain a healthy diet and get plenty of exercise so that your body will be ready for a new baby.
Nowadays, fertility pills and other artificial methods to increase female fertility are gaining popularity, but one should be wary of their side effects and the many potential risks involved. Studies show that fertility pills are linked to ovarian cancers and other health hazards. As such, natural methods remain to be the best options; they are less costly, a lot safer, and very effective in boosting female fertility when followed carefully. The best tips to naturally increase female fertility start with a good diet. Whole, natural foods are best, such as fresh fruits, green leafy vegetables, freshwater fish, and whole grains. There are nutrients that especially enhance fertility, and these include folic acid, zinc, selenium, antioxidants, vitamins C and D, amino acids, and omega-3 fatty acids. A fertility-friendly diet also includes drinking plenty of water every day.
If possible, one should also take supplements of dong quai and chasteberry, herbs which are believed to enhance female fertility. On the other hand, to be strictly avoided are nicotine from smoking, and caffeine from coffee, chocolates, soda drinks and certain teas. Green tea is also not advisable, as it is known to inhibit absorption of folic acid. After a good diet, the next best tips to naturally increase female fertility involve exercise and rest. Regular exercise is necessary.
It does not have to be very vigorous, nor should it be done daily. Exercising three times a week is sufficient, and walking counts as a good form of exercise. The idea is that the woman must maintain a good body weight, for this is essential in keeping fertility at optimum levels. In addition to exercise, she should also have adequate sleep and rest. Finally, being patient is one of the best tips to naturally increase female fertility, although it is not as well known as the other tips. A woman can be very stressed and frustrated when she doesn’t get pregnant right away.
This is counterproductive, because stress lowers fertility. As such, she should try to be patient, and just carry on living a healthy lifestyle. Sooner or later, her patience and discipline are sure to result in the pregnancy that she longs for. Do you want to naturally and safely conceive a baby within 28 days from now? If yes, then I suggest you use the methods recommended in this infertility cure program: pregnancy miracle, to greatly boost your chances of quickly conceiving and giving birth to a healthy kid.